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Kid
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Calories
136kcal
Protein
27.1g
Carbohydrates
0g
Fat
3g
Nutritional value
| Calories | 136 kcal |
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 3 g |
| of which saturated | 0.93 g |
| Fibre | 0 g |
| Water | 68.2 g |
| Salt | 0.22 g |
| Cholesterol | 75 mg |
Calorie breakdown
Protein 80%Carbohydrates 0%Fat 20%
How to burn 136 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,172
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 3.73 mg |
| Magnesium | not determined |
| Phosphorus | 201 mg |
| Potassium | 405 mg |
| Selenium | not determined |
| Zinc | 5.27 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.34 mg |
| Vitamin K1 | 1.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.61 mg |
| Vitamin B3 | 3.95 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 1.19 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.23 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Kid | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Kid (goat), cooked meat | 136 | 27.1 | 0 | 3 |
| Kid, raw meat | 103 | 20.6 | 0 | 2.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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