All foods
Kidney
Every value below adapts to the amount you pick.
Calories
171kcal
Protein
27g
Carbohydrates
0g
Fat
7g
Nutritional value
| Calories | 171 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 7 g |
| of which saturated | 2.2 g |
| Fibre | 0 g |
| Water | 66.9 g |
| Salt | 0.24 g |
| Cholesterol | 436 mg |
Calorie breakdown
Protein 63%Carbohydrates 0%Fat 37%
How to burn 171 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,988
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 9.5 mg |
| Magnesium | 12 mg |
| Phosphorus | 304 mg |
| Potassium | 135 mg |
| Selenium | not determined |
| Zinc | 3.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.1 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.43 mg |
| Vitamin B2 | 2.97 mg |
| Vitamin B3 | 6.5 mg |
| Vitamin B6 | 0.66 mg |
| Vitamin B9 | 83 µg |
| Vitamin B12 | 26 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.63 g |
| Omega-3 ALA | 0.011 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 9 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Kidney | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef kidney, cooked | 171 | 27 | 0 | 7 |
| Veal kidney, braised or grilled/pan-fried | 167 | 26 | 0 | 7 |
| Kidney, cooked (average food) | 165 | 26.3 | 0 | 6.7 |
| Pork kidney, cooked | 144 | 25.4 | 0 | 4.7 |
| Lamb kidney, braised | 131 | 23.7 | 1 | 3.6 |
| Kidney, pork, raw | 100 | 16.5 | 1.1 | 3.3 |
| Kidney, beef, raw | 96 | 17.1 | 0.9 | 2.7 |
| Kidney, veal, raw | 95 | 15.8 | 0.9 | 3.1 |
| Kidney, lamb, raw | 94 | 14.7 | 1.1 | 3.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.