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Kids snack with processed cheese and breadsticks
Every value below adapts to the amount you pick.
Calories
299kcal
Protein
9.8g
Carbohydrates
24g
Fat
17.9g
Nutritional value
| Calories | 299 kcal |
| Protein | 9.8 g |
| Carbohydrates | 24 g |
| of which sugars | 4.88 g |
| Fat | 17.9 g |
| of which saturated | 10.1 g |
| Fibre | 1 g |
| Water | 42.6 g |
| Salt | 1.63 g |
| Cholesterol | 49 mg |
Calorie breakdown
Protein 13%Carbohydrates 32%Fat 54%
How to burn 299 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,974
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 394 mg |
| Iron | 0.63 mg |
| Magnesium | 21 mg |
| Phosphorus | 383 mg |
| Potassium | 131 mg |
| Selenium | 5.45 µg |
| Zinc | 3.79 mg |
Vitamins
| Vitamin A | 194 µg |
| Vitamin D | 0.27 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.49 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 11.5 µg |
| Vitamin B12 | 0.63 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.71 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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