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Knotted wrack (Ascophyllum nodosum)
Every value below adapts to the amount you pick.
Calories
206kcal
Protein
7.4g
Carbohydrates
16.3g
Fat
2.7g
Nutritional value
| Calories | 206 kcal |
| Protein | 7.4 g |
| Carbohydrates | 16.3 g |
| of which sugars | 0 g |
| Fat | 2.7 g |
| of which saturated | 0.11 g |
| Fibre | 43.6 g |
| Water | 10.7 g |
| Salt | 7.18 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 25%Carbohydrates 55%Fat 20%
How to burn 206 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,805
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1600 mg |
| Iron | 19.3 mg |
| Magnesium | 831 mg |
| Phosphorus | 94 mg |
| Potassium | 2140 mg |
| Selenium | 5.7 µg |
| Zinc | 6 mg |
Vitamins
| Vitamin A | 308 µg |
| Vitamin D | 1 µg |
| Vitamin E | not determined |
| Vitamin K1 | 1020 µg |
| Vitamin C | 89.4 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | 22.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.19 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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