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Kohlrabi
Every value below adapts to the amount you pick.
Calories
28kcal
Protein
1.8g
Carbohydrates
4.4g
Fat
0.1g
Nutritional value
| Calories | 28 kcal |
| Protein | 1.8 g |
| Carbohydrates | 4.4 g |
| of which sugars | 2.8 g |
| Fat | 0.1 g |
| of which saturated | 0.014 g |
| Fibre | 1.1 g |
| Water | 90.3 g |
| Salt | 0.053 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 28%Carbohydrates 68%Fat 4%
How to burn 28 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
653
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 45 mg |
| Potassium | 340 mg |
| Selenium | not determined |
| Zinc | 0.31 mg |
Vitamins
| Vitamin A | 1.75 µg |
| Vitamin D | not determined |
| Vitamin E | 0.52 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 54 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.39 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.053 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Kohlrabi | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Kohlrabi, boiled | 28 | 1.8 | 4.4 | 0.1 |
| Kohlrabi, raw | 25 | 1.7 | 2.4 | 0.1 |
Recipes with Kohlrabi
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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