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Kombu or Japanese kombu (Saccharina japonica)
Every value below adapts to the amount you pick.
Calories
222kcal
Protein
7.9g
Carbohydrates
24.9g
Fat
2.6g
Nutritional value
| Calories | 222 kcal |
| Protein | 7.9 g |
| Carbohydrates | 24.9 g |
| of which sugars | 0 g |
| Fat | 2.6 g |
| of which saturated | 0.72 g |
| Fibre | 34.1 g |
| Water | 10.8 g |
| Salt | 6.12 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 65%Fat 15%
How to burn 222 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,178
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 811 mg |
| Iron | 13 mg |
| Magnesium | 1030 mg |
| Phosphorus | 654 mg |
| Potassium | 10400 mg |
| Selenium | 134 µg |
| Zinc | 1.21 mg |
Vitamins
| Vitamin A | 133 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 14.8 mg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 124 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.75 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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