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Ktipiti
Every value below adapts to the amount you pick.
Calories
154kcal
Protein
7.2g
Carbohydrates
3.9g
Fat
11.9g
Nutritional value
| Calories | 154 kcal |
| Protein | 7.2 g |
| Carbohydrates | 3.9 g |
| of which sugars | 3.1 g |
| Fat | 11.9 g |
| of which saturated | 0.94 g |
| Fibre | 1.35 g |
| Water | 0 g |
| Salt | 0.89 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 10%Fat 71%
How to burn 154 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,592
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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