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Lactic ripened goat cheese
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Calories
310kcal
Protein
20.7g
Carbohydrates
1.2g
Fat
24.7g
Nutritional value
| Calories | 310 kcal |
| Protein | 20.7 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.26 g |
| Fat | 24.7 g |
| of which saturated | 18.3 g |
| Fibre | 0 g |
| Water | 50.9 g |
| Salt | 1.52 g |
| Cholesterol | 103 mg |
Calorie breakdown
Protein 27%Carbohydrates 2%Fat 72%
How to burn 310 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,230
steps
🚶
72 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 112 mg |
| Iron | 0.25 mg |
| Magnesium | 13.6 mg |
| Phosphorus | 191 mg |
| Potassium | 152 mg |
| Selenium | 10.8 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.42 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.58 mg |
| Vitamin B3 | 1.15 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | 78.8 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.84 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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