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Langres cheese
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Calories
287kcal
Protein
16.7g
Carbohydrates
1.1g
Fat
23.8g
Nutritional value
| Calories | 287 kcal |
| Protein | 16.7 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0.2 g |
| Fat | 23.8 g |
| of which saturated | 16.9 g |
| Fibre | 0 g |
| Water | 56.2 g |
| Salt | 0.99 g |
| Cholesterol | 89.3 mg |
Calorie breakdown
Protein 23%Carbohydrates 2%Fat 75%
How to burn 287 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,694
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 160 mg |
| Iron | 0.05 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 140 mg |
| Selenium | 20 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 226 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.65 mg |
| Vitamin K1 | 1.37 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.84 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B9 | 67.6 µg |
| Vitamin B12 | 1.78 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.52 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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