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Lean herring
Every value below adapts to the amount you pick.
Calories
111kcal
Protein
18.3g
Carbohydrates
0g
Fat
4.2g
Nutritional value
| Calories | 111 kcal |
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.2 g |
| of which saturated | 0.83 g |
| Fibre | 0 g |
| Water | 76.2 g |
| Salt | 0.19 g |
| Cholesterol | 50 mg |
Calorie breakdown
Protein 66%Carbohydrates 0%Fat 34%
How to burn 111 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,589
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.8 mg |
| Iron | 0.87 mg |
| Magnesium | 36.2 mg |
| Phosphorus | 261 mg |
| Potassium | 450 mg |
| Selenium | 18.6 µg |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 9.59 µg |
| Vitamin E | 0.57 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 4.11 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 8.47 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.52 g |
| Omega-3 ALA | 0.027 g |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.32 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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