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Lemon sole
Every value below adapts to the amount you pick.
Calories
206kcal
Protein
16.7g
Carbohydrates
11.9g
Fat
10.2g
Nutritional value
| Calories | 206 kcal |
| Protein | 16.7 g |
| Carbohydrates | 11.9 g |
| of which sugars | 1 g |
| Fat | 10.2 g |
| of which saturated | 1.3 g |
| Fibre | 0 g |
| Water | 60.5 g |
| Salt | 0.69 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 32%Carbohydrates 23%Fat 45%
How to burn 206 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,805
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 73 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.8 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 13 µg |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.87 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.059 g |
| Omega-3 DHA | 0.11 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Lemon sole | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lemon sole, breaded, fried | 206 | 16.7 | 11.9 | 10.2 |
| Lemon sole, steamed | 98 | 17.4 | 1.9 | 2.3 |
| Lemon sole, raw | 81 | 17 | 0 | 1.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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