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Lettuce
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Calories
15kcal
Protein
1.4g
Carbohydrates
1.2g
Fat
0.2g
Nutritional value
| Calories | 15 kcal |
| Protein | 1.4 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.73 g |
| Fat | 0.2 g |
| of which saturated | 0.022 g |
| Fibre | 1.1 g |
| Water | 95.4 g |
| Salt | 0.021 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 45%Carbohydrates 40%Fat 15%
How to burn 15 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
350
steps
🚶
3 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 64.6 mg |
| Iron | 1.1 mg |
| Magnesium | 14.9 mg |
| Phosphorus | 30 mg |
| Potassium | 206 mg |
| Selenium | 2.33 µg |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | 303 µg |
| Vitamin D | not determined |
| Vitamin E | 0.18 mg |
| Vitamin K1 | 123 µg |
| Vitamin C | 5.53 mg |
| Vitamin B1 | 0.064 mg |
| Vitamin B2 | 0.073 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B6 | 0.091 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.09 g |
| Omega-3 ALA | 0.064 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Lettuce
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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