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Liegeois or viennois (chocolate
Every value below adapts to the amount you pick.
Calories
140kcal
Protein
3.1g
Carbohydrates
16.1g
Fat
6.5g
Nutritional value
| Calories | 140 kcal |
| Protein | 3.1 g |
| Carbohydrates | 16.1 g |
| of which sugars | 14.6 g |
| Fat | 6.5 g |
| of which saturated | 4.27 g |
| Fibre | 2 g |
| Water | 71.4 g |
| Salt | 0.12 g |
| Cholesterol | 9.1 mg |
Calorie breakdown
Protein 9%Carbohydrates 48%Fat 43%
How to burn 140 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,265
steps
🚶
33 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 92.5 mg |
| Iron | 1.1 mg |
| Magnesium | 17.5 mg |
| Phosphorus | 78.6 mg |
| Potassium | 209 mg |
| Selenium | 2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 44.2 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 1.17 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.024 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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