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Light cream or cream-based specialty
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Calories
248kcal
Protein
2.5g
Carbohydrates
2.9g
Fat
25g
Nutritional value
| Calories | 248 kcal |
| Protein | 2.5 g |
| Carbohydrates | 2.9 g |
| of which sugars | 2.36 g |
| Fat | 25 g |
| of which saturated | 16.1 g |
| Fibre | 0.93 g |
| Water | 67.5 g |
| Salt | 0.077 g |
| Cholesterol | 77.5 mg |
Calorie breakdown
Protein 4%Carbohydrates 5%Fat 91%
How to burn 248 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,784
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83.6 mg |
| Iron | 0.12 mg |
| Magnesium | 8.06 mg |
| Phosphorus | 68.2 mg |
| Potassium | 120 mg |
| Selenium | 1.52 µg |
| Zinc | 0.25 mg |
Vitamins
| Vitamin A | 263 µg |
| Vitamin D | 0.082 µg |
| Vitamin E | 0.54 mg |
| Vitamin K1 | 1.92 µg |
| Vitamin C | 0.74 mg |
| Vitamin B1 | 0.011 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.099 mg |
| Vitamin B6 | 0.021 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.095 g |
| Omega-3 EPA | 0.013 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Light cream or cream-based specialty | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Light cream or cream-based specialty, fat content unspecified (average) | 248 | 2.5 | 2.9 | 25 |
| Light cream or cream-based specialty, fat content unspecified, pouring (average) | 244 | 2.5 | 4 | 24.2 |
| Light cream or cream-based specialty, fat content unspecified, thick or semi-thick (average) | 165 | 2.7 | 4.5 | 14.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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