All foods
Light cream specialty about 4% fat
Every value below adapts to the amount you pick.
Calories
73kcal
Protein
3.3g
Carbohydrates
5.3g
Fat
4.3g
Nutritional value
| Calories | 73 kcal |
| Protein | 3.3 g |
| Carbohydrates | 5.3 g |
| of which sugars | 4.44 g |
| Fat | 4.3 g |
| of which saturated | 2.88 g |
| Fibre | 3 g |
| Water | 84.8 g |
| Salt | 0.11 g |
| Cholesterol | 30 mg |
Calorie breakdown
Protein 18%Carbohydrates 29%Fat 53%
How to burn 73 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,703
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 105 mg |
| Iron | 0.04 mg |
| Magnesium | 10 mg |
| Phosphorus | 80 mg |
| Potassium | 140 mg |
| Selenium | 1.3 µg |
| Zinc | 0.34 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.14 µg |
| Vitamin E | 0.23 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.9 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.08 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 13 µg |
| Vitamin B12 | 0.25 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.07 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.