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Light syrup for canned fruit in syrup
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Calories
59kcal
Protein
0.3g
Carbohydrates
14.3g
Fat
0.5g
Nutritional value
| Calories | 59 kcal |
| Protein | 0.3 g |
| Carbohydrates | 14.3 g |
| of which sugars | 13.6 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 0.5 g |
| Water | 84.3 g |
| Salt | 0.011 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 91%Fat 7%
How to burn 59 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,376
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.13 mg |
| Iron | 0.095 mg |
| Magnesium | 6.3 mg |
| Phosphorus | 5.98 mg |
| Potassium | 99.5 mg |
| Selenium | 20 µg |
| Zinc | 0.043 mg |
Vitamins
| Vitamin A | 0.3 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 4.5 mg |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.12 mg |
| Vitamin B6 | 0.008 mg |
| Vitamin B9 | 9.02 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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