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Ling
Every value below adapts to the amount you pick.
Calories
98kcal
Protein
24.5g
Carbohydrates
0g
Fat
0g
Nutritional value
| Calories | 98 kcal |
| Protein | 24.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 73.9 g |
| Salt | 0.21 g |
| Cholesterol | 64.9 mg |
Calorie breakdown
Protein 100%Carbohydrates 0%Fat 0%
How to burn 98 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,286
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 0.14 mg |
| Magnesium | 31 mg |
| Phosphorus | 180 mg |
| Potassium | 330 mg |
| Selenium | 60 µg |
| Zinc | 0.62 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.024 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 2.26 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | 19.5 µg |
| Vitamin B12 | 0.78 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Ling | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ling, cooked | 98 | 24.5 | 0 | 0 |
| Ling, raw | 81 | 19.2 | 0 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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