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Livarot cheese
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Calories
303kcal
Protein
24.6g
Carbohydrates
0g
Fat
22.6g
Nutritional value
| Calories | 303 kcal |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 22.6 g |
| of which saturated | 15.3 g |
| Fibre | 0.5 g |
| Water | 48.9 g |
| Salt | 1.5 g |
| Cholesterol | 77.3 mg |
Calorie breakdown
Protein 33%Carbohydrates 0%Fat 67%
How to burn 303 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,067
steps
🚶
71 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 730 mg |
| Iron | 0.07 mg |
| Magnesium | 26 mg |
| Phosphorus | 470 mg |
| Potassium | 94 mg |
| Selenium | 20 µg |
| Zinc | 3.1 mg |
Vitamins
| Vitamin A | 178 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.57 mg |
| Vitamin K1 | 1.02 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.55 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 140 µg |
| Vitamin B12 | 1.68 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.54 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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