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Liver sausage
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Calories
374kcal
Protein
11.7g
Carbohydrates
0.9g
Fat
35.9g
Nutritional value
| Calories | 374 kcal |
| Protein | 11.7 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.9 g |
| Fat | 35.9 g |
| of which saturated | 12 g |
| Fibre | 0.3 g |
| Water | 50.7 g |
| Salt | 2.03 g |
| Cholesterol | 128 mg |
Calorie breakdown
Protein 13%Carbohydrates 1%Fat 87%
How to burn 374 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,723
steps
🚶
87 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 41 mg |
| Iron | 5.3 mg |
| Magnesium | not determined |
| Phosphorus | 154 mg |
| Potassium | 143 mg |
| Selenium | 58 µg |
| Zinc | 2.7 mg |
Vitamins
| Vitamin A | 102 µg |
| Vitamin D | 1.09 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.92 mg |
| Vitamin B3 | 3.6 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 23 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.93 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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