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Lobster
Every value below adapts to the amount you pick.
Calories
91kcal
Protein
19.6g
Carbohydrates
0.1g
Fat
1.3g
Nutritional value
| Calories | 91 kcal |
| Protein | 19.6 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0 g |
| Fat | 1.3 g |
| of which saturated | 0.21 g |
| Fibre | 0 g |
| Water | 76.5 g |
| Salt | 0.9 g |
| Cholesterol | 128 mg |
Calorie breakdown
Protein 86%Carbohydrates 0%Fat 13%
How to burn 91 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,122
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 68.8 mg |
| Iron | 0.63 mg |
| Magnesium | 34.2 mg |
| Phosphorus | 212 mg |
| Potassium | 208 mg |
| Selenium | 2.2 µg |
| Zinc | 2.96 mg |
Vitamins
| Vitamin A | 1 µg |
| Vitamin D | not determined |
| Vitamin E | 1.6 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.051 mg |
| Vitamin B2 | 0.029 mg |
| Vitamin B3 | 1.61 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 12.3 µg |
| Vitamin B12 | 1.64 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.49 g |
| Omega-3 ALA | 0.055 g |
| Omega-3 EPA | 0.2 g |
| Omega-3 DHA | 0.11 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Lobster | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lobster, boiled | 91 | 19.6 | 0.1 | 1.3 |
| Lobster, raw | 86 | 17.9 | 0.9 | 1.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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