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Low-calorie meal replacement

Cooking aids and ingredients

Every value below adapts to the amount you pick.

Calories
90kcal
Protein
6.4g
Carbohydrates
9.3g
Fat
2.8g

Nutritional value

Calories90 kcal
Protein6.4 g
Carbohydrates9.3 g
of which sugars6.57 g
Fat2.8 g
of which saturated0.98 g
Fibre1.18 g
Water79.6 g
Salt0.21 g
Cholesterol10 mg

Calorie breakdown

Protein 29%Carbohydrates 42%Fat 28%

How to burn 90 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
2,099
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium120 mg
Iron2.3 mg
Magnesium30.5 mg
Phosphorus114 mg
Potassium250 mg
Selenium7.75 µg
Zinc1.75 mg

Vitamins

Vitamin Anot determined
Vitamin D0.8 µg
Vitamin Enot determined
Vitamin K1not determined
Vitamin C6.43 mg
Vitamin B10.17 mg
Vitamin B20.27 mg
Vitamin B32.65 mg
Vitamin B60.23 mg
Vitamin B932.7 µg
Vitamin B120.22 µg

Fatty acids and omega-3

Polyunsaturated fatty acids0.81 g
Omega-3 ALAnot determined
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 4 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Low-calorie meal replacementkcalProteinCarbohydratesFat
Low-calorie meal replacement, dessert cream906.49.32.8
Low-calorie meal replacement, ready to drink886.89.82.5
Low-calorie meal replacement, powder reconstituted with skimmed milk, milkshake type876.210.12.3
Low-calorie meal replacement, powder reconstituted with skimmed milk806.19.31.7

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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