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Lumpfish
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Calories
168kcal
Protein
10g
Carbohydrates
0g
Fat
14.2g
Nutritional value
| Calories | 168 kcal |
| Protein | 10 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 14.2 g |
| of which saturated | 3.01 g |
| Fibre | 0 g |
| Water | 74.6 g |
| Salt | 0.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 0%Fat 76%
How to burn 168 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,918
steps
🚶
39 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | not determined |
| Phosphorus | 203 mg |
| Potassium | 485 mg |
| Selenium | 16.5 µg |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 3.9 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 2 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.36 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 1.1 g |
| Omega-3 DHA | 0.94 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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