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Lumpfish roe
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Calories
78kcal
Protein
10.4g
Carbohydrates
1g
Fat
3.5g
Nutritional value
| Calories | 78 kcal |
| Protein | 10.4 g |
| Carbohydrates | 1 g |
| of which sugars | 0.17 g |
| Fat | 3.5 g |
| of which saturated | 1.28 g |
| Fibre | 0.4 g |
| Water | 76 g |
| Salt | 4.56 g |
| Cholesterol | 253 mg |
Calorie breakdown
Protein 54%Carbohydrates 5%Fat 41%
How to burn 78 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,819
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11.6 mg |
| Iron | 0.4 mg |
| Magnesium | 3 mg |
| Phosphorus | 83 mg |
| Potassium | 68.4 mg |
| Selenium | 8 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | 13 µg |
| Vitamin D | 2.65 µg |
| Vitamin E | 1.89 mg |
| Vitamin K1 | 0.6 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 25 µg |
| Vitamin B12 | 5.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.57 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | 0.64 g |
| Omega-3 DHA | 0.84 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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