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Mackerel rillettes
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Calories
246kcal
Protein
11g
Carbohydrates
1g
Fat
22g
Nutritional value
| Calories | 246 kcal |
| Protein | 11 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 22 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 2%Fat 80%
How to burn 246 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,738
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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