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Mahi-mahi
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Calories
109kcal
Protein
23.7g
Carbohydrates
1.5g
Fat
0.9g
Nutritional value
| Calories | 109 kcal |
| Protein | 23.7 g |
| Carbohydrates | 1.5 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.24 g |
| Fibre | 0 g |
| Water | 71.2 g |
| Salt | 0.28 g |
| Cholesterol | 94 mg |
Calorie breakdown
Protein 87%Carbohydrates 5%Fat 7%
How to burn 109 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,542
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 1.45 mg |
| Magnesium | 38 mg |
| Phosphorus | 183 mg |
| Potassium | 533 mg |
| Selenium | not determined |
| Zinc | 0.59 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.023 mg |
| Vitamin B2 | 0.085 mg |
| Vitamin B3 | 7.43 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 0.69 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.21 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.026 g |
| Omega-3 DHA | 0.11 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mahi-mahi | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mahi-mahi, flesh, cooked | 109 | 23.7 | 1.5 | 0.9 |
| Mahi-mahi, flesh, raw | 85 | 18.5 | 1.2 | 0.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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