All foods
Mare milk
Every value below adapts to the amount you pick.
Calories
50kcal
Protein
2.4g
Carbohydrates
6.2g
Fat
1.7g
Nutritional value
| Calories | 50 kcal |
| Protein | 2.4 g |
| Carbohydrates | 6.2 g |
| of which sugars | 6.17 g |
| Fat | 1.7 g |
| of which saturated | 0.82 g |
| Fibre | 0 g |
| Water | 89.2 g |
| Salt | 0.05 g |
| Cholesterol | 8.5 mg |
Calorie breakdown
Protein 19%Carbohydrates 50%Fat 31%
How to burn 50 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,166
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 87.4 mg |
| Iron | 0.065 mg |
| Magnesium | 7.95 mg |
| Phosphorus | 54 mg |
| Potassium | 63.3 mg |
| Selenium | not determined |
| Zinc | 0.15 mg |
Vitamins
| Vitamin A | 14.7 µg |
| Vitamin D | not determined |
| Vitamin E | 0.026 mg |
| Vitamin K1 | not determined |
| Vitamin C | 15 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.034 mg |
| Vitamin B3 | 0.14 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.