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Marinated herring or rollmops
Every value below adapts to the amount you pick.
Calories
189kcal
Protein
13.7g
Carbohydrates
2g
Fat
13.8g
Nutritional value
| Calories | 189 kcal |
| Protein | 13.7 g |
| Carbohydrates | 2 g |
| of which sugars | 0.88 g |
| Fat | 13.8 g |
| of which saturated | 1.98 g |
| Fibre | 0 g |
| Water | 67 g |
| Salt | 2.18 g |
| Cholesterol | 13 mg |
Calorie breakdown
Protein 29%Carbohydrates 4%Fat 66%
How to burn 189 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,408
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 77 mg |
| Iron | 1.22 mg |
| Magnesium | 8 mg |
| Phosphorus | 89 mg |
| Potassium | 69 mg |
| Selenium | 46 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 35.8 µg |
| Vitamin D | 13.2 µg |
| Vitamin E | 1.71 mg |
| Vitamin K1 | 0.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.036 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 4.27 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.91 g |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | 0.75 g |
| Omega-3 DHA | 0.48 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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