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Marjoram
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Calories
276kcal
Protein
12.7g
Carbohydrates
20.3g
Fat
7g
Nutritional value
| Calories | 276 kcal |
| Protein | 12.7 g |
| Carbohydrates | 20.3 g |
| of which sugars | 4.09 g |
| Fat | 7 g |
| of which saturated | 0.53 g |
| Fibre | 40.3 g |
| Water | 7.64 g |
| Salt | 0.19 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 42%Fat 32%
How to burn 276 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,437
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1990 mg |
| Iron | 82.7 mg |
| Magnesium | 346 mg |
| Phosphorus | 306 mg |
| Potassium | 1520 mg |
| Selenium | not determined |
| Zinc | 3.6 mg |
Vitamins
| Vitamin A | 401 µg |
| Vitamin D | not determined |
| Vitamin E | 1.69 mg |
| Vitamin K1 | 622 µg |
| Vitamin C | 51.4 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.32 mg |
| Vitamin B3 | 4.12 mg |
| Vitamin B6 | 1.19 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.41 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Marjoram
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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