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Mascarpone
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Calories
369kcal
Protein
6g
Carbohydrates
3.1g
Fat
37g
Nutritional value
| Calories | 369 kcal |
| Protein | 6 g |
| Carbohydrates | 3.1 g |
| of which sugars | 2.99 g |
| Fat | 37 g |
| of which saturated | 25.9 g |
| Fibre | 0.5 g |
| Water | 51.5 g |
| Salt | 0.13 g |
| Cholesterol | 123 mg |
Calorie breakdown
Protein 6%Carbohydrates 3%Fat 90%
How to burn 369 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,606
steps
🚶
86 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 130 mg |
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 110 mg |
| Potassium | 120 mg |
| Selenium | 50 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 367 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 1.17 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.028 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.13 mg |
| Vitamin B6 | 0.028 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.48 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.03 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.037 g |
| Omega-3 DHA | 0.037 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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