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Mayonnaise (70% fat min.)
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Calories
692kcal
Protein
1.3g
Carbohydrates
3.4g
Fat
74.5g
Nutritional value
| Calories | 692 kcal |
| Protein | 1.3 g |
| Carbohydrates | 3.4 g |
| of which sugars | 1.2 g |
| Fat | 74.5 g |
| of which saturated | 6.76 g |
| Fibre | 0.26 g |
| Water | 18.1 g |
| Salt | 1.4 g |
| Cholesterol | 70 mg |
Calorie breakdown
Protein 1%Carbohydrates 2%Fat 97%
How to burn 692 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
16,140
steps
🚶
161 min
Walking
🏃
81 min
Jogging
🚴
94 min
Cycling
🏊
94 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17.6 mg |
| Iron | 0.34 mg |
| Magnesium | 6.42 mg |
| Phosphorus | 23 mg |
| Potassium | 28.1 mg |
| Selenium | 10 µg |
| Zinc | 0.13 mg |
Vitamins
| Vitamin A | 11.8 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 75 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.14 mg |
| Vitamin B6 | 0.031 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 40.8 g |
| Omega-3 ALA | 6 g |
| Omega-3 EPA | 0.092 g |
| Omega-3 DHA | 0.092 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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