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Meat tomato sauce or bolognese sauce
Every value below adapts to the amount you pick.
Calories
94kcal
Protein
4.2g
Carbohydrates
7.3g
Fat
4.8g
Nutritional value
| Calories | 94 kcal |
| Protein | 4.2 g |
| Carbohydrates | 7.3 g |
| of which sugars | 4.74 g |
| Fat | 4.8 g |
| of which saturated | 1.78 g |
| Fibre | 2.29 g |
| Water | 82.4 g |
| Salt | 1.18 g |
| Cholesterol | 13.7 mg |
Calorie breakdown
Protein 19%Carbohydrates 33%Fat 49%
How to burn 94 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,192
steps
🚶
22 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.9 mg |
| Iron | 0.87 mg |
| Magnesium | 29.9 mg |
| Phosphorus | 40 mg |
| Potassium | 426 mg |
| Selenium | 10 µg |
| Zinc | 0.82 mg |
Vitamins
| Vitamin A | 36.6 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7.55 mg |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 0.057 mg |
| Vitamin B3 | 1.65 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 39 µg |
| Vitamin B12 | 0.31 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.86 g |
| Omega-3 ALA | 0.018 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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