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Melting cheese specialty with fromage blanc and walnuts
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Calories
311kcal
Protein
11.2g
Carbohydrates
2.5g
Fat
28.5g
Nutritional value
| Calories | 311 kcal |
| Protein | 11.2 g |
| Carbohydrates | 2.5 g |
| of which sugars | 1.5 g |
| Fat | 28.5 g |
| of which saturated | 13 g |
| Fibre | 0.5 g |
| Water | 50.8 g |
| Salt | 1.7 g |
| Cholesterol | 68.8 mg |
Calorie breakdown
Protein 14%Carbohydrates 3%Fat 82%
How to burn 311 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,254
steps
🚶
73 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 285 mg |
| Iron | 0.45 mg |
| Magnesium | 31 mg |
| Phosphorus | 590 mg |
| Potassium | 160 mg |
| Selenium | 50 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 4.32 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.29 mg |
| Vitamin B6 | 0.054 mg |
| Vitamin B9 | 17.9 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.96 g |
| Omega-3 ALA | 0.87 g |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.03 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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