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Merguez
Every value below adapts to the amount you pick.
Calories
436kcal
Protein
11g
Carbohydrates
0g
Fat
43.5g
Nutritional value
| Calories | 436 kcal |
| Protein | 11 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 43.5 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 39.8 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 0%Fat 90%
How to burn 436 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,169
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
59 min
Cycling
🏊
59 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Merguez | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Merguez, pure beef, raw | 436 | 11 | 0 | 43.5 |
| Merguez, beef and pork, raw | 415 | 11.5 | 0 | 41 |
| Merguez, beef, mutton and pork, raw | 358 | 14.6 | 0 | 33.3 |
| Merguez, beef and mutton, raw | 315 | 14 | 2.8 | 27.6 |
| Merguez, beef and mutton, cooked | 283 | 19.8 | 1.8 | 21.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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