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Merguez sausage
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Calories
301kcal
Protein
13.8g
Carbohydrates
1.2g
Fat
26.8g
Nutritional value
| Calories | 301 kcal |
| Protein | 13.8 g |
| Carbohydrates | 1.2 g |
| of which sugars | 1.15 g |
| Fat | 26.8 g |
| of which saturated | 11.2 g |
| Fibre | 0 g |
| Water | 55 g |
| Salt | 2.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 2%Fat 80%
How to burn 301 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,020
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.1 mg |
| Iron | not determined |
| Magnesium | 23.3 mg |
| Phosphorus | 60 mg |
| Potassium | not determined |
| Selenium | 2.38 µg |
| Zinc | 2.78 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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