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Milk kefir
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Calories
61kcal
Protein
3.2g
Carbohydrates
4.5g
Fat
3.4g
Nutritional value
| Calories | 61 kcal |
| Protein | 3.2 g |
| Carbohydrates | 4.5 g |
| of which sugars | 3.42 g |
| Fat | 3.4 g |
| of which saturated | 2.33 g |
| Fibre | 0 g |
| Water | 87.6 g |
| Salt | 0.12 g |
| Cholesterol | 14 mg |
Calorie breakdown
Protein 21%Carbohydrates 29%Fat 50%
How to burn 61 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,423
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 127 mg |
| Iron | 0.05 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 95 mg |
| Potassium | 155 mg |
| Selenium | 1.3 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.092 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.3 mg |
| Vitamin B1 | 0.045 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.087 mg |
| Vitamin B6 | 0.038 mg |
| Vitamin B9 | 21 µg |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.027 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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