All foods
Milkshake
Every value below adapts to the amount you pick.
Calories
126kcal
Protein
3.4g
Carbohydrates
17.4g
Fat
4.7g
Nutritional value
| Calories | 126 kcal |
| Protein | 3.4 g |
| Carbohydrates | 17.4 g |
| of which sugars | 13.6 g |
| Fat | 4.7 g |
| of which saturated | 2.68 g |
| Fibre | 0.65 g |
| Water | 71.9 g |
| Salt | 0.21 g |
| Cholesterol | 17 mg |
Calorie breakdown
Protein 11%Carbohydrates 56%Fat 34%
How to burn 126 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,939
steps
🚶
29 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 114 mg |
| Iron | 0.29 mg |
| Magnesium | 13 mg |
| Phosphorus | 99 mg |
| Potassium | 174 mg |
| Selenium | 1.7 µg |
| Zinc | 0.47 mg |
Vitamins
| Vitamin A | 58.5 µg |
| Vitamin D | not determined |
| Vitamin E | 0.25 mg |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.8 mg |
| Vitamin B1 | 0.036 mg |
| Vitamin B2 | 0.43 mg |
| Vitamin B3 | 0.19 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | 0.27 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.3 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.