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Millet
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Calories
115kcal
Protein
3.5g
Carbohydrates
22.4g
Fat
1g
Nutritional value
| Calories | 115 kcal |
| Protein | 3.5 g |
| Carbohydrates | 22.4 g |
| of which sugars | 0.13 g |
| Fat | 1 g |
| of which saturated | 0.17 g |
| Fibre | 1.3 g |
| Water | 71.4 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 80%Fat 8%
How to burn 115 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,682
steps
🚶
27 min
Walking
🏃
13 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 3 mg |
| Iron | 0.63 mg |
| Magnesium | 44 mg |
| Phosphorus | 100 mg |
| Potassium | 62 mg |
| Selenium | not determined |
| Zinc | 0.91 mg |
Vitamins
| Vitamin A | 0.17 µg |
| Vitamin D | not determined |
| Vitamin E | 0.02 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.082 mg |
| Vitamin B3 | 1.33 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.51 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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