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Millet flour
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Calories
350kcal
Protein
10.2g
Carbohydrates
63.2g
Fat
4.1g
Nutritional value
| Calories | 350 kcal |
| Protein | 10.2 g |
| Carbohydrates | 63.2 g |
| of which sugars | 0.5 g |
| Fat | 4.1 g |
| of which saturated | 0.76 g |
| Fibre | 9.7 g |
| Water | 10.3 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 76%Fat 11%
How to burn 350 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,163
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 3.8 mg |
| Magnesium | 140 mg |
| Phosphorus | 360 mg |
| Potassium | 280 mg |
| Selenium | 20 µg |
| Zinc | 3.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.11 mg |
| Vitamin K1 | 2.93 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.45 mg |
| Vitamin B2 | 0.043 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.06 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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