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Monkfish
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Calories
70kcal
Protein
16.7g
Carbohydrates
0g
Fat
0.4g
Nutritional value
| Calories | 70 kcal |
| Protein | 16.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.4 g |
| of which saturated | 0.084 g |
| Fibre | 0 g |
| Water | 81.5 g |
| Salt | 0.32 g |
| Cholesterol | 44.1 mg |
Calorie breakdown
Protein 95%Carbohydrates 0%Fat 5%
How to burn 70 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,633
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1.02 mg |
| Iron | 0.26 mg |
| Magnesium | 28.7 mg |
| Phosphorus | 149 mg |
| Potassium | 339 mg |
| Selenium | 414 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.33 µg |
| Vitamin E | 0.33 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.026 mg |
| Vitamin B3 | 2.43 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.46 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.13 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | 0.018 g |
| Omega-3 DHA | 0.084 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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