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Montbeliard sausage
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Calories
322kcal
Protein
17.3g
Carbohydrates
1.7g
Fat
27.3g
Nutritional value
| Calories | 322 kcal |
| Protein | 17.3 g |
| Carbohydrates | 1.7 g |
| of which sugars | 0.5 g |
| Fat | 27.3 g |
| of which saturated | 10 g |
| Fibre | 0 g |
| Water | 50.5 g |
| Salt | 2.33 g |
| Cholesterol | 78 mg |
Calorie breakdown
Protein 22%Carbohydrates 2%Fat 76%
How to burn 322 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,510
steps
🚶
75 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29.9 mg |
| Iron | 0.5 mg |
| Magnesium | 26.8 mg |
| Phosphorus | 146 mg |
| Potassium | 311 mg |
| Selenium | 5 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | 6.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.53 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 5.28 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | 28.5 µg |
| Vitamin B12 | 0.63 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.28 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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