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Morbier
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Calories
356kcal
Protein
22.8g
Carbohydrates
0g
Fat
29.2g
Nutritional value
| Calories | 356 kcal |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 29.2 g |
| of which saturated | 19.2 g |
| Fibre | 0 g |
| Water | 43.6 g |
| Salt | 1.41 g |
| Cholesterol | 89 mg |
Calorie breakdown
Protein 26%Carbohydrates 0%Fat 74%
How to burn 356 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,303
steps
🚶
83 min
Walking
🏃
42 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 600 mg |
| Iron | 0.06 mg |
| Magnesium | 23 mg |
| Phosphorus | 430 mg |
| Potassium | 83 mg |
| Selenium | 20 µg |
| Zinc | 2.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.55 mg |
| Vitamin K1 | 2.25 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.88 mg |
| Vitamin B6 | 0.036 mg |
| Vitamin B9 | 29 µg |
| Vitamin B12 | 1.79 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.75 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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