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Mortadella
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Calories
310kcal
Protein
15.2g
Carbohydrates
0.7g
Fat
27.4g
Nutritional value
| Calories | 310 kcal |
| Protein | 15.2 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.67 g |
| Fat | 27.4 g |
| of which saturated | 10.2 g |
| Fibre | 0 g |
| Water | 55.1 g |
| Salt | 2.3 g |
| Cholesterol | 72.5 mg |
Calorie breakdown
Protein 20%Carbohydrates 1%Fat 80%
How to burn 310 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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7,230
steps
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72 min
Walking
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36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36.5 mg |
| Iron | 0.8 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 127 mg |
| Potassium | 270 mg |
| Selenium | 5 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.78 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 4.09 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 31.5 µg |
| Vitamin B12 | 0.68 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.089 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mortadella | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mortadella | 310 | 15.2 | 0.7 | 27.4 |
| Mortadella, pure pork | 310 | 14.8 | 4.5 | 25.8 |
| Mortadella, pork and beef | 304 | 16.4 | 2.5 | 25.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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