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Mortadella
Every value below adapts to the amount you pick.
Calories
310kcal
Protein
14.8g
Carbohydrates
4.5g
Fat
25.8g
Nutritional value
| Calories | 310 kcal |
| Protein | 14.8 g |
| Carbohydrates | 4.5 g |
| of which sugars | 1 g |
| Fat | 25.8 g |
| of which saturated | 9.85 g |
| Fibre | 0 g |
| Water | 52.3 g |
| Salt | 2.14 g |
| Cholesterol | 70 mg |
Calorie breakdown
Protein 19%Carbohydrates 6%Fat 75%
How to burn 310 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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7,230
steps
🚶
72 min
Walking
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36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 1.1 mg |
| Magnesium | not determined |
| Phosphorus | 180 mg |
| Potassium | 236 mg |
| Selenium | not determined |
| Zinc | 1.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.09 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 3.6 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.77 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mortadella | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mortadella, pure pork | 310 | 14.8 | 4.5 | 25.8 |
| Mortadella | 310 | 15.2 | 0.7 | 27.4 |
| Mortadella, pork and beef | 304 | 16.4 | 2.5 | 25.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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