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Morteau sausage
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Calories
323kcal
Protein
15.2g
Carbohydrates
0g
Fat
29.1g
Nutritional value
| Calories | 323 kcal |
| Protein | 15.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 29.1 g |
| of which saturated | 12.2 g |
| Fibre | 0 g |
| Water | 49.6 g |
| Salt | 2.02 g |
| Cholesterol | 77.3 mg |
Calorie breakdown
Protein 19%Carbohydrates 0%Fat 81%
How to burn 323 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,534
steps
🚶
75 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.4 mg |
| Iron | 0.8 mg |
| Magnesium | 15 mg |
| Phosphorus | 126 mg |
| Potassium | 230 mg |
| Selenium | 7 µg |
| Zinc | 1.9 mg |
Vitamins
| Vitamin A | 12.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.13 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.41 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 3.75 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.49 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.99 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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