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Mozzarella
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Calories
261kcal
Protein
14.5g
Carbohydrates
0.2g
Fat
22.3g
Nutritional value
| Calories | 261 kcal |
| Protein | 14.5 g |
| Carbohydrates | 0.2 g |
| of which sugars | 0 g |
| Fat | 22.3 g |
| of which saturated | 15 g |
| Fibre | 0.063 g |
| Water | 61.3 g |
| Salt | 0.49 g |
| Cholesterol | 60.3 mg |
Calorie breakdown
Protein 22%Carbohydrates 0%Fat 77%
How to burn 261 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,087
steps
🚶
61 min
Walking
🏃
30 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 260 mg |
| Iron | 0.11 mg |
| Magnesium | 9.8 mg |
| Phosphorus | 210 mg |
| Potassium | 17 mg |
| Selenium | 20 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | 153 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.28 mg |
| Vitamin K1 | 2.35 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.096 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.011 mg |
| Vitamin B9 | 23.6 µg |
| Vitamin B12 | 0.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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