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Mullet
Every value below adapts to the amount you pick.
Calories
143kcal
Protein
24.8g
Carbohydrates
0g
Fat
4.9g
Nutritional value
| Calories | 143 kcal |
| Protein | 24.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.9 g |
| of which saturated | 1.43 g |
| Fibre | 0 g |
| Water | 70.5 g |
| Salt | 0.18 g |
| Cholesterol | 63 mg |
Calorie breakdown
Protein 69%Carbohydrates 0%Fat 31%
How to burn 143 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,335
steps
🚶
33 min
Walking
🏃
17 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | 1.41 mg |
| Magnesium | 33 mg |
| Phosphorus | 244 mg |
| Potassium | 458 mg |
| Selenium | not determined |
| Zinc | 1.21 mg |
Vitamins
| Vitamin A | 42 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.2 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 5.05 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 0.25 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.92 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.35 g |
| Omega-3 DHA | 0.16 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mullet | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mullet, roasted/oven-cooked | 143 | 24.8 | 0 | 4.9 |
| Mullet, raw | 118 | 20.1 | 1.4 | 3.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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