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Mulukhiyah
Every value below adapts to the amount you pick.
Calories
239kcal
Protein
23g
Carbohydrates
12.7g
Fat
1.8g
Nutritional value
| Calories | 239 kcal |
| Protein | 23 g |
| Carbohydrates | 12.7 g |
| of which sugars | 6.9 g |
| Fat | 1.8 g |
| of which saturated | 0 g |
| Fibre | 40 g |
| Water | 8.4 g |
| Salt | 0.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 58%Carbohydrates 32%Fat 10%
How to burn 239 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,574
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 2000 mg |
| Iron | 87 mg |
| Magnesium | 609 mg |
| Phosphorus | 307 mg |
| Potassium | 3580 mg |
| Selenium | 5 µg |
| Zinc | 3 mg |
Vitamins
| Vitamin A | 197 µg |
| Vitamin D | not determined |
| Vitamin E | 2.8 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.36 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B6 | 0.55 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mulukhiyah | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mulukhiyah, dried jute leaves, powder | 239 | 23 | 12.7 | 1.8 |
| Mulukhiyah, sauce, artisanal | 215 | 1.1 | 1.5 | 21 |
| Meloukhia, beef and jute leaves dish, homemade | 189 | 10.6 | 1.2 | 14.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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