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Munster
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Calories
326kcal
Protein
20.4g
Carbohydrates
0.7g
Fat
26.8g
Nutritional value
| Calories | 326 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.56 g |
| Fat | 26.8 g |
| of which saturated | 18.9 g |
| Fibre | 0.19 g |
| Water | 49.2 g |
| Salt | 2 g |
| Cholesterol | 96 mg |
Calorie breakdown
Protein 25%Carbohydrates 1%Fat 74%
How to burn 326 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,603
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 350 mg |
| Iron | 0.41 mg |
| Magnesium | 27 mg |
| Phosphorus | 468 mg |
| Potassium | 134 mg |
| Selenium | 4.32 µg |
| Zinc | 2.81 mg |
Vitamins
| Vitamin A | 298 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.26 mg |
| Vitamin K1 | 2.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.013 mg |
| Vitamin B2 | 0.32 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.056 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | 1.47 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.56 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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