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Mushroom
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Calories
316kcal
Protein
9.6g
Carbohydrates
63.9g
Fat
1g
Nutritional value
| Calories | 316 kcal |
| Protein | 9.6 g |
| Carbohydrates | 63.9 g |
| of which sugars | 2.21 g |
| Fat | 1 g |
| of which saturated | 0.23 g |
| Fibre | 11.5 g |
| Water | 9.5 g |
| Salt | 0.033 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 84%Fat 3%
How to burn 316 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,370
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 1.72 mg |
| Magnesium | 132 mg |
| Phosphorus | 294 mg |
| Potassium | 1530 mg |
| Selenium | not determined |
| Zinc | 7.66 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 3.9 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.5 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 1.27 mg |
| Vitamin B3 | 14.1 mg |
| Vitamin B6 | 0.97 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 11 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mushroom | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Shiitake mushroom, dried | 316 | 9.6 | 63.9 | 1 |
| Shiitake mushroom, cooked | 61 | 1.6 | 12.3 | 0.2 |
| Porcini mushroom, raw | 29 | 3.2 | 2 | 0.5 |
| Mushroom, oyster, raw | 27 | 3.3 | 1.5 | 0.4 |
| Mushroom, all types, canned, drained | 25 | 1.9 | 2.6 | 0.3 |
| Chanterelle mushroom, raw | 25 | 1.5 | 1.8 | 0.5 |
| Mushroom, all types, raw | 24 | 2.4 | 2.3 | 0.3 |
| Morel mushroom, raw | 24 | 3.1 | 0.1 | 0.6 |
| Caesar's mushroom, raw | 0 | 2 | 0 | 0.3 |
| Field mushroom, raw | 0 | 2.3 | 0 | 0.4 |
| Black truffle, raw | 0 | 5.8 | 0 | 0.5 |
Recipes with Mushroom
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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