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Mushroom omelette
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Calories
125kcal
Protein
8.1g
Carbohydrates
2.3g
Fat
9.2g
Nutritional value
| Calories | 125 kcal |
| Protein | 8.1 g |
| Carbohydrates | 2.3 g |
| of which sugars | 0.7 g |
| Fat | 9.2 g |
| of which saturated | 2.97 g |
| Fibre | 0.45 g |
| Water | 79 g |
| Salt | 0.35 g |
| Cholesterol | 247 mg |
Calorie breakdown
Protein 26%Carbohydrates 7%Fat 67%
How to burn 125 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,915
steps
🚶
29 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48 mg |
| Iron | 1.4 mg |
| Magnesium | 11.4 mg |
| Phosphorus | 152 mg |
| Potassium | 193 mg |
| Selenium | 11.5 µg |
| Zinc | 0.86 mg |
Vitamins
| Vitamin A | 134 µg |
| Vitamin D | 1.11 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.075 mg |
| Vitamin B2 | 0.37 mg |
| Vitamin B3 | 1.25 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 34.6 µg |
| Vitamin B12 | 0.81 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.51 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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