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Mushroom sauce
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Calories
99kcal
Protein
3.2g
Carbohydrates
6.3g
Fat
6.3g
Nutritional value
| Calories | 99 kcal |
| Protein | 3.2 g |
| Carbohydrates | 6.3 g |
| of which sugars | 2.2 g |
| Fat | 6.3 g |
| of which saturated | 0 g |
| Fibre | 2.25 g |
| Water | 83.8 g |
| Salt | 0.9 g |
| Cholesterol | 15.1 mg |
Calorie breakdown
Protein 14%Carbohydrates 27%Fat 60%
How to burn 99 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,309
steps
🚶
23 min
Walking
🏃
12 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17.3 mg |
| Iron | 0.7 mg |
| Magnesium | 6.8 mg |
| Phosphorus | 38.4 mg |
| Potassium | 90 mg |
| Selenium | not determined |
| Zinc | 0.26 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.94 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.27 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.033 mg |
| Vitamin B9 | 28 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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